BMI Calculator
Calculate Your Body Mass Index Instantly
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BMI Calculator
BMI Categories
Underweight
< 18.5
Normal
18.5 - 24.9
Overweight
25 - 29.9
Obese
≥ 30
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What is BMI?
Body Mass Index (BMI) is a measurement that uses your height and weight to work out if your weight is healthy. BMI is calculated by dividing your weight in kilograms by your height in meters squared.
While BMI is a useful screening tool, it doesn't directly measure body fat and may not be accurate for athletes with high muscle mass or elderly individuals.
Health Tips
- Maintain a balanced diet with plenty of fruits and vegetables
- Exercise regularly - aim for 150 minutes per week
- Stay hydrated by drinking plenty of water
- Get adequate sleep - 7-9 hours per night
- Consult healthcare professionals for personalized advice
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